Health & Fitness
At last, the secret to live the best of your life is revealed

At last, the secret to live the best of your life is revealed

Do you think life is not going well? Do you want to learn how to live the best of your life?

If your answer is yes, then it is time to start making better changes. Now is the time to challenge yourself, take care of yourself, and change. Start to live the best of your life is possible.

Live the best of your life, These simple words famous by Oprah Winfrey give a simple instruction that allows you to follow happiness and success. Although the meaning and simplicity of the quote are priceless, it is an instruction that many people don’t know how to follow.

However, many people are afraid to make real changes. But why fall into a job that you hate, bad relationships, or living under endless financial pressure?

These types of situations can make you feel scared and frustrated, as if you can never stand it, etc.

You should feel this way when you have the ability to change your life. No matter what life is like now, I believe we can all control our lives. Even if things do not go according to plan, we can decide how to deal with these setbacks.

Simple things like changing your mindset can have a huge impact on your life, and even when you feel completely powerless because of the overwhelming situation, you can still control it.

This may be really scary, but it is completely normal. Changing your life requires doing things you have never tried, working outside your comfort zone, and challenging yourself.

It seems too difficult, but I believe that learning to live the best life is possible for anyone. Now, everyone has a different view on how to live the best life.

For some, this may mean no debt, while others may wish to gain the confidence to try new things from time to time. Everyone has something different to make them happy, and this is one of the best parts of learning to live the best of your life.

Life: You can choose what makes you happy! It is never too late to start making better changes. So, are you ready to learn how to live the best of your life?

What is not live the best of your life?

Money can not bring happiness, something will not happen on its own, social media will not give you ease, and no one there for you to raise up!

Living a rich life

The biggest question is: “Can money buy happiness?”

There is no simple answer.

Researchers believe that wealth makes us less generous because it makes us more isolated, and isolation also has an adverse effect on happiness.

Psychologically, the acquisition of wealth and, more generally, the possession of high status alienates us from other people.

This may be due to a sense of competition and selfishness when acquiring wealth or status. It may also be because we don’t need other people to survive, just like when we were poor.

On the other hand, money gives you more freedom to blaze your own path and fewer restrictions on your choices. Money is important because it gives your family and children the best education, the best health care, and the best start in life. Money is important because it means fewer financial worries.

So yes, money can give some happiness, but as you can see, this is only part of the puzzle. Increasing income may bring real dangers. If your desire to consume increases with it, you will feel pain, but this does not mean that you have to live like a monk. The key is to find a balance between owning too little and owning too much. This is not an easy task.

Waiting for someone or something will come

It is not waiting for your soul mate to enter your life. It is not waiting for someone to give you a raise. This is not waiting for your body to magically become slimmer or thinner, because we know this will not happen.

There are too many hype in the world claiming that everything is easy, which is a lie.

Everything is simple. It is easy to do most things in the world, but not easy. This is not always easy, most of the time because of the need to change your mind. You have to seem at things in a different way.

Learning how to change your mind is not what we teach in school, but people always end up sitting on the couch and eating potato chips in a certain way, thinking that this will happen.

If they exercise two days a week. Or people convince themselves that the right person will enter their lives when they want.

We are not taught how to overcome finite beliefs. They didn’t even teach us how to pay taxes. It doesn’t matter how we do things such as understanding our subconscious minds. We don’t have anything that the world thinks should know. Instead, we are taught to wait for things and they will come to us if necessary.

Show up on social media

Social media is not real life. It is one-dimensional. It has no depth. Social media is a click, a like, or a picture of an avocado on a toast with filters, and people seem to be bored with receiving hearts or accepting friend requests. The social networks are carefully selected. In real life, you have tones, light, and shadows.

People like to show off on social media, their best life is not what you see or you post. There is nothing wrong with wanting to show how great your life is. But if this is all you do, and then you put down the phone and feel sorry for yourself, or just happy to post what you think is the best life, then you really haven’t lived it.

live the best of your life

What is the meaning of live the best of your life?

Live the best of your life is different for everyone, because everyone has a different view of their best life.

In essence, “living your best life” comes down to creating and living the life you want, the life of your dreams.

This means realizing your potential and allowing yourself to create everything for yourself.

To live the best life is to learn to master one’s own control, master one’s power, and truly master one’s identity.

Even if you are not the ideal person you want to be, knowing that you are on the road and trying to be the best person is the best way to live your life.

Live for yourself

Do you often find yourself in a dilemma between what you want and what people around you want?

Do you often hide your true self and pretend to pretend? Do other people’s ideas have a great influence on you?

It’s time to start living for yourself, not for others. As human beings, we are born with a desire to love and accept.

We hope people around us like us. This is a basic psychological need. Since childhood, we have been recognized by our parents, teachers, and friends.

However, in the end, we must learn to love ourselves because of who we are.

Loving yourself is essential to living for yourself. Regardless of the opinions of others, this is learning the life you want.

Your life is in your own hands, don’t give it to others.

Invest in yourself

Learning how to invest in yourself may be the most profitable investment you have ever made. Not only will it produce future returns, but it will usually produce current returns.

Investing in yourself can get a huge return on investment in many ways. It can improve your career prospects and help you make more money. It can build your confidence, which can help you pursue your dreams and open the door to new opportunities. You can enrich your life by introducing yourself to people, ideas, hobbies, and experiences that others will never meet. It will help you create a more fulfilling and balanced life.

The surest way to achieve a better quality of life and achieve success, efficiency, and satisfaction is to prioritize investment in personal and professional development. Your continuous investment in your own efforts plays an important role in determining the quality of your life now and in the future.

Building good habit

We are all creatures of habit. We tend to get up at the same time every day, brush our teeth, drink coffee in the morning and go to work, following the same pattern every day. So why is it so difficult to develop new healthy habits?

Many of us try to develop healthy habits the wrong way. For example, we are determined to start exercising or losing weight but do not take the necessary steps to prepare for success.

But a good habit can be doing internal work, sitting down to write a diary, or looking for diary tips online. If you don’t know what to record, we can help you record it. It is sitting down and meditating. This is anything you need to do to let go of the past beliefs you hold on to, which keep you in a lower vibration.

live the best of your life

How to live the best of your life?

  1. Observer yourself
  2. Identify your bad habits
  3. Discover your values
  4. Stop all doubts
  5. Create your life handbook
  6. Focus
  7. Taking responsibility
  8. Be more confident
  9. Be grateful for what you have
  10. Be kind to others
  11. Save money for later
  12. Taking risk
  13. Practice more and more
  14. Stay consistent
  15. Spend less time watching TV and Mobile
  16. Release through a journal
  17. Prioritize your health
  18. Don’t be jealous of others
  19. Be aware of your ego
  20.  Be positive

Observe yourself

If you are asked to focus on your body or physical sensations, you may focus on a specific area, such as your breathing, pulse, or chest.

 If I ask what you are thinking, you can also observe this. You may be planning for the next week or worry about money, but it is possible to take a step back and observe these ideas. The same is true of feelings.

If I ask you how you feel, you can take a step back and see how you feel. The point is that you can see your thoughts, feelings, and physical sensations from the perspective of the observer.

You must know yourself better. After all, this is your best life, not someone else’s. Start paying attention to how you deal with various situations.

What are your habits? What makes you happy? What makes you depressed? How do you perform under pressure? What gives you energy? What makes you exhausted?

Take a week to realize. Write down your observations so you will remember them.

Identify your bad habits

Habits are the small decisions you make every day and the actions you take. According to researchers at Duke University, habits account for about 40% of our behavior on any given day.

Your life today is essentially the sum of your habits. How healthy or unhealthy are you? The result of your habit. How happy or unhappy are you? The result of your habit. How successful or unsuccessful are you?

Consequences of habits Bad habits can interfere with your life and prevent you from achieving your goals. They can endanger your physical and mental health. They waste your time and energy.

As part of the observation, start paying attention to your bad habits. Consider the things that won’t make you feel good in the end.

Observe yourself first. Then consciously start doing more things that make you happy and inspire you.

At the same time, try to reduce and eliminate habits that waste time, consume energy, and ultimately make you unhappy.

Discover you values

What are your values (or personal values)? Personal values   (sometimes called core values) are broad concepts that can be applied repeatedly in various situations, rather than limited answers to specific questions.

Your core values are what you think is the most important thing in life, that is, what you “value”.

Whether you are aware of them or not, you have values in all aspects of life: parenting values, investment values, work values, and health values. There are more general life values.

Stop all doubts

It seems that your dreams and your best life will never come true. It looks too big and you will be afraid to think that I can’t do this.

Well, you can and can do anything, and most things don’t need to be considered too much from the beginning.

It takes time to train your thinking, but no matter what excuses or negative associations appear, you just need to keep telling yourself that you can do it and you can do it.

Don’t let those stupid ideas let you down, keep chasing your dreams.

Create your life handbook

The life manual is a guide for you to live your best life, including everything from your life purpose to your life goals, your action plan to your daily tasks.

Your life manual reflects what it means to be you and the essence you need to live the best life.

Think of it as your lifetime GPS.

Focus

One of the keys to success is to deliberately do your own thing. Generally, when you set your focus, you are more likely to act with firm determination.

Once you realize that most people maintain their interaction on a fairly superficial level, you realize that self-reliance and the ability to make yourself happy is one of the most important skills you can develop.

No one cares about your life as you do. When faced with life decisions and considering the next move, listen to your instincts and act according to your deepest desires.

When you truly live your own way, you can confidently share the good news. Know that although no one cares about you, you are achieving your goals and realizing your unique vision for a better life.

So whatever you do, be focused. If you swim, there is nothing. If you study, study. Multitasking is a myth. It is impossible to do one thing well at the same time. Concentrated work is the least boring and most efficient type of work.

Taking responsibility

To be responsible for your own life means to understand that you are in full control of your own destiny through your own decisions.

Being responsible for life means that you realize that no one has the right to decide your life, not your friend, not your parents, even your spouse. All power belongs to you.

Once you understand this, you no longer rely on others to help you live the life you want, or blame others for things that cannot be attributed to you.

Taking responsibility for your life also means living with purpose and intention.

This means having a clear idea of the life you want, having a plan for how to achieve it, and consciously making decisions that bring you closer to fulfilling your wishes.

This means deliberately doing the right thing, even if it may be difficult and painful at the time.

Take responsibility for your life and take you from the passenger seat of your life to the driver’s seat.

Not only do you have to follow life as you want, but you are also responsible and start to determine the direction of life.

Be responsible for your life.

This is the basic principle that you must follow when planning for happiness and success in life and work.

Once you begin to take responsibility for yourself and your own happiness, you will become a capable person. That’s because you didn’t make excuses for not having the life you want.

Moreover, you don’t have to wait for others to create a better life for you. Instead, you are taking steps to create the life you want.

However, you can choose to take action and live your best life or stay the same. It’s up to you, so it is your responsibility to take action.

Be more confident

Confidence is not something that can be learned as a set of rules; self-confidence is a state of mind. Active thinking, practice, training, learning, and talking with others are useful ways to improve or increase your level of self-confidence.

Confidence comes from happiness, acceptance of the body and mind, and belief in one’s own abilities, skills, and experience.

Confidence is an attribute that most people can have. It can guide you to find the job you need, make more money, realize your dreams, build contacts, travel the world, and so on.

If you want to learn how to live your best life with confidence, first consider what you are good at. It can also remind people that they care about you and what you mean to them.

Be greatfull for what you have

Next time when negative things hinder your thinking, I suggest you try to remember all the good things you already have in your life.

You have lived a good life, to learn how to live your best life, you just need to remember this. This is the best power of positive thinking.

You can be grateful to your family, friends, your work, past experiences, opportunities, etc. Thinking about all the good things you already have in your life will make some negative things seem trivial.

You can even laugh at yourself for being too negative!

Be kind to others

In the chaotic world we live in, kindness is not always the easiest choice to make. We have read so much pain and suffering in the news that we can’t help but lose faith in human nature.

If you are trying to cultivate this trait, this is a good reason. Research shows that kindness can actually cause you to be happier.

Researchers have found that those who have the habit of donating to charities or helping people in need experience a phenomenon called “helper orgasm.” When people are motivated to do more good deeds because later they will feel a lot of positive emotions.

The kinder they are, the higher they feel about themselves and therefore the world around them. Kindness and empathy help us to connect with others and build more positive relationships with friends, family, and even the perfect strangers we meet in our daily lives.

So kindness is a very important factor to live the best of your life.

Save money for later

Saving money is not a digital game; anyone can do it with proper planning and discipline. Rather than postpone practice until you reach certain milestones (such as the next salary increase), it is better to make daily savings a priority to ensure your financial future and live the best of your life.

Taking risk

Success is never on a silver platter. You have to work hard to get it. They must be willing to succeed at all costs, and on the list, one must take risks.

In the lives of successful people, as we know it, adventure is the basic element of success, and it has allowed them to go to the present.

Although this is a good revelation, not everyone is willing to do it because it cannot guarantee your success 100%.

Regardless of the outcome, we will grow in this process and become more resilient and confident.

Even better, developing these skills can help you take more risks and increase your chances of achieving future goals to live the best of your life.

Practice more and more

No one can become perfect in one day. Only practice can make a person perfect. But now that sentence has changed; only perfect and more practice will make a difference. You must strive to improve, not perfectly. With more and more practice, progress will happen. You have to do a lot of practice to master something and to live the best of your life.

Stay consistent

Anthony Robbins once said that what we do consistently determines the direction of our lives, not what we do from time to time. If you want to succeed in something, you must be consistent. In order for you to master a skill, change your lifestyle, or even perform certain tasks, you must work tirelessly to achieve it. By setting a schedule and sticking to it for a long time, you can develop the consistency required to always accomplish tasks that are important to you.

How to be consistent

  • Make sure they’re your dreams
  • Break down your goals into smaller pieces
  • Segment your efforts and tasks
  • Get organized and be systematic
  • Remind yourself why you started
  • Talk to your partner often
  • Schedule time for things you live doing
  • Travel solo often
  • Money will not motivate you consistently
  • Surround yourself with positive people
  • Visualize the results
  • Realize that you can’t control everything
  • Don’t lose sight of the bigger picture
  • Follow your industry for positive information
  • Blame yourself before you blame others

Spend less time watching TV and mobile

Watching TV has become a part of daily life. Although not everyone in the world can enjoy this technology, those who enjoy this technology seem to enjoy it too much.

According to data released by Nielsen in 2016, American adults watch 5 hours and 4 minutes of TV every day on average. Watching TV starts from a very young age. Unfortunately, in some families, television has become an informal nanny, allowing young children to keep staring at it while their parents are doing housework and work.

If you are ready to make better use of your time, you will need to stop or reduce watching TV or reduce activity in your mobile phone. To live the best of your life you must have to conscious about this thing.

Release through a journal

Journaling evokes mindfulness and helps the writer maintain the status quo while maintaining his point of view. It provides opportunities for emotional venting and helps the brain to regulate emotions.

Provide greater confidence and self-identity. Keeping a diary helps manage personal adversity and change, and emphasizes important patterns and growth in life.

Research even shows that expressive writing can help people form more structured, adaptable, and complete schemas about themselves, others, and the world. More importantly, writing a diary can unlock and activate the creativity of your right brain, allowing you to give full play to your brainpower. In fact, a diary can promote growth.

Journaling is simply writing down your thoughts.

Prioritize your health

Another step towards a better life is to start your health journey. Consciously taking measures to better take care of your physical health is an important part of improving overall health.

Healthy eating and staying active also have many benefits for your mental health. Spending time and energy to plan your meals, cook more meals at home, and exercise regularly are additional ways to achieve long-term success. When your health is poor, all other aspects of your life are affected.

 If you are dealing with a disease or illness, you do not have enough capacity to deal with other aspects of life. For example, if you are sick, you cannot work. If you can’t work, you can’t support your family. If you continue to prioritize these other areas and ignore your health, you will not be able to deal with these priorities because you are simply not healthy enough to lead a better life.

Strength training and conditioning of the body can go a long way in maintaining health. Physical exercise can help combat the negative effects of aging and allow you to maintain sufficient physical strength for daily activities. When you are healthy, you are better able to work and support your family than when you neglect your health.

Don’t be jealous of others

We have all experienced feelings of jealousy and jealousy. Jealousy is a terrible emotion, and you should never let it enter your mind. Whenever you feel jealous about something, you should stay calm and think carefully before reacting to the situation. Instead, you must learn to behave well in these situations.

How to stop being jealous of others

  • Turn your attention to the kindness in your life.
  • Remember, no one owns everything.
  • Don’t compare your life with the lives of others.
  • Avoid people that habitually value the incorrect things.
  • Spend time with grateful people.
  • Understand that marketers often touch the phone.
  • Celebrate the success of others
  • Be generous.

Be aware of your ego

Ego is not natural, there is no sense of home, no sense of belonging. Ego is separation, not belonging.

It is wanting to taste and own. The ego does not let love flow. This is what causes tension and problems within you.

It makes you stiff, it makes your pain, it makes you cry. Ego causes heaviness and discomfort.

Avoiding your ego with every little step will get you closer to creating the life you want.

How to prevent your ego

  • Work against your brain’s natural inclinations.
  • Practice forgiveness & letting go.
  • Practice honesty and being open.
  • Surrender your need for control.
  • Enjoy silent moments with yourself.
  • Practice gratitude.

Be positive

In order to find long-term happiness, you need to retrain your brain to transform from a negative mindset to a positive mindset.

Try the following: Take a minute or two to find the positive aspects of life. Do it 3 times a day for 45 days, and your brain will automatically start to do it.

Choose a positive prayer for this day, you will repeat things to yourself, such as “Alhamdulillah (meaning: all praise and gratitude belong to God).” “Today is beautiful” or “I have all my heart for me be grateful”.

When something goes wrong, take a moment to try to look at it in a positive light. Never underestimate the importance of acknowledging the positive aspects of life.

Conclusion

Although live the best of your life is about yourself, other people’s ideas may influence your pursuit of the best life. For example, social media puts a lot of pressure on us.

People have specific expectations for what “happiness” looks like, and we are under pressure to achieve social expectations. For example, we are forced to see in a certain way, wear the “right” clothes, and take exciting adventures with our eyes.

Make friends, eat healthy and ethical food, and do charity work. These are just some expectations of society. The list is very long for us. But if you can ignore all of those things then you can surely live the best of your life.

Reference


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