Botox is one of the most fashionable cosmetic procedures, developed for those who desire to look younger. Have you considered using such a technique but have many questions? Or you’ve already had your first Botox treatment and want the optimum results possible. In this content, you will learn how to sleep after Botox – one of the most important topics to address after this rejuvenating surgery! Here we have discussed the three sleeping procedures those are approved by expert after your Botox treatment.
How to Sleep after Botox?
Most Botox patients ask themselves this vital question. Of course, the question is how to sleep after Botox. This turns out to be quite significant – inappropriate and inconsistent behavior following the technique can have a negative impact on the findings. Yet, everyone who agrees to have the procedure wishes for excellent results! So it’s time to figure out how to sleep after Botox. Here are the three ways of sleeping after Botox!
Try to resume side sleeping
It is recommended that you avoid sleeping on your side for at least one week after treatment to let the Botox settle – back sleeping is the optimum position during this time.
Sleeping on your back may be difficult if you are a natural side sleeper. In this instance, we recommend that you gradually return to sleeping on your side by following these steps:
- Utilize a neck pillow to support the neck’s posture and keep pressure off the injection sites.
- In the first 24 hours after Botox, anchor yourself with cushions to force yourself to sleep on your back.
- If you don’t see any swelling or bruising 48 to 72 hours after your Botox treatment, you might be permitted to sleep on your side if your surgeon allows it.
Improve the Quality of Your Pillows, Bedding, and Mattress
Following Botox, you must establish an optimal after-care practice that will allow you to recover fast, overcome any minor side effects, and return to your pre-Botox routine as soon as possible.
Restful sleep at night is a key element of rehabilitation because all of the body’s reparative processes occur when we sleep.
Following a Botox procedure, you may wish to make the following changes to your bedding arrangement to help you sleep better on your side:
Make use of a pillow with a soft filling
Following your Botox injections, you should reduce the amount of physical pressure exerted on the treated areas.
To do this when side sleeping, use a pillow with a soft filling that will readily adjust to the shape of your face and neck without putting any undue pressure on the areas of your face that have been injected with Botox.
Because you may be painful or have mild bruising and swelling after Botox, utilizing a soft pillow becomes an even more important part of your after-care routine. When picking a soft pillow filling, buyers have various options online
Utilize a specialized side-sleeper pillow
We recommend that you replace your ordinary pillow with a specially made side-sleeper pillow to assist you in sleeping on your side following Botox.
A side-sleeper pillow is designed to provide maximum support while resting on your side, improving your sleep quality.
Selecting a Mattress for Side Sleepers
Side sleepers have distinct sleeping needs from back sleepers since they require balanced cushioning for their shoulders, neck, back, and hips.
To sleep comfortably on your side, particularly after Botox, try to sleep on a mattress with more contouring and support for your body.
You can, for example, select a mattress comprised of quilted memory foam, supportive pocketed coils, or gel visco foam.
Use of bed linens made of breathable and soft fabrics
Because your bed sheets, duvet cover, and pillowcase will be right against your skin as you sleep, they must be freshly cleaned and made of natural, soft, breathable textiles after Botox.
You can choose from various fabrics and weaves according to your lifestyle, interests, and budget. Yet, natural-fiber bedding, such as cotton, linen, and silk, is the most comfortable for most people.
In the morning, have your Botox injected
As you know, lying down for at least 4 to 6 hours following your Botox operation is strongly discouraged. As a result, most of the patients prefer morning appointments so they have enough time to settle down.
Hence, if you had Botox at 9 a.m., you would not have to worry about interrupting your sleep because you would have around 12 hours awake before bed. According to medical advice, you should try to sleep on your back for at least the first night after Botox.
On the other hand, if you are a natural side sleeper and mistakenly alter your sleeping position in the middle of the night, the danger of Botox migration is considerably decreased if at least 12 to 18 hours have passed since your visit. As a result, we recommend scheduling your Botox appointment before midday, preferably in the early morning.
FAQs about the Sleep after Botox
Botox treatment is a minimally invasive technique with little to no downtime. Regrettably, following the post-Botox sleeping guidelines outlined above will help you attain the best results! Here we have talked about some FAQs about botox treatment. Here are those! Pay close attention to them and stay healthy!
How long after Botox can I sleep on my side?
Before lying down, you should wait at least four hours because Botox takes a few hours to reach its effect. Lying down immediately may cause it to migrate to other muscles in your face, increasing the risk of problems. (Reference: Dr. Rekha Tailor)
How long should I sleep on my back after Botox?
Sleeping on your back for one night after having Botox injected into your face is important. Sleeping on your back is essential since Botox injections take time to work their way into your muscles. (Reference: Takleeye)
Should you sleep elevated after Botox?
Botox takes time to settle, and to keep it from migrating out of the targeted locations; you must avoid sleeping for at least four hours – unless you want to grab a cat nap while sitting up! You must keep your head elevated for four hours following your session. (Reference: Generations Medical Aesthetics)
How long can I sleep on my face after Botox?
Avoid lying on your face after taking BOTOX for the best aesthetic results. You should not lie down or sleep for 4 – 6 hours after your BOTOX treatment.
Can I wear a sleep mask after Botox?
You can wear your sleep mask. Just be careful not to rub or strain the injected area for at least 4 hours after the treatment.
What happen if I accidentally slept on face after Botox?
Don’t worry! Nothing will happen if you sleep on your face by accident after getting fillers or Botox. But you should remember to avoid this type of accident! Give it two weeks to soothe, and then use LED light Stim to reduce the swelling.
Can I sleep on my side 8 or 12 hours after Botox?
Yes, you can sleep on your side for 8 or 12 hours after Botox! Because Botox takes 4-6 hours only to settle.
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