how to combat progesterone fatigue

Combat progesterone fatigue by prioritizing sleep, exercising regularly, managing stress levels, and adopting a balanced diet. Progesterone or hormonal fatigue occurs when progesterone levels fluctuate and disrupt normal bodily functions. Lack of sleep, a sedentary lifestyle, high stress levels, and poor nutrition exacerbate this fatigue. To combat it, ensure you get enough sleep, exercise regularly … Read more