What not to do with a broken collarbone
Clavicle (collarbone) fractures or a broken collarbone usually cause severe pain, a bump over the fracture site or a sagging shoulder, and limited or no arm movement. If you think you have a broken collarbone, you should see a doctor. It is important to have a doctor give a formal diagnosis of the injury. Depending on the diagnosis, the broken collarbone may be treated without surgery or with surgery. It is what to do with a broken collarbone! But what not to do with a broken collarbone? Here we will tell you a brief about this!
What is a Broken collarbone?
The collarbone, another and the primary anatomical name is clavicle, is the bone on top of your chest, between your breastbone (sternum) and your shoulder blade (scapula). The clavicle is easy to feel because it is mainly covered by skin and not muscle, unlike most other bones. If your clavicle breakdown for any reason, then it’s called a clavicle fracture or a broken collarbone!
Clavicle fractures or broken collarbones are prevalent, making up between 2 and 5% of all broken bones. Broken collarbones happen to babies (usually when they are born), kids and teens (because the clavicle doesn’t finish growing until the late teens), athletes (because they are more likely to get hit or fall), and in many different kinds of accidents and falls.
What are the Signs of a Broken Collarbone?
The signs of a broken or fractured collarbone depend on where and what kind of break it is. A clavicle fracture causes pain. The pain from a bad break will make it hard to move your arm.
Other signs of a broken collarbone or broken clavicle are:
- A painful bump or bump over the break
- Shoulder hanging down and forward
- Tenderness, bruising, or swelling
- Pain that keeps the arm from being lifted
- When you lift your arm, it feels like it’s grinding.
For a few days, a baby who has just been born might not be able to move the arm that broke. If you take care of a baby’s broken collarbone gently, it will usually heal independently.
If you think your collarbone is broken, you should see a doctor. You’ll need to see a doctor to get the care your collarbone needs to heal.
What to do and not to do with a Broken Collarbone?
If you have a broken collarbone, you must be careful with your daily activities after seeing your doctor. There are many things to do and not to do with your broken collarbone! Those are…
What to do with a Broken Collarbone?
- Put a sling on your arm to keep it from moving. A piece of cloth, like a towel or shirt, can be used to make a sling. Wrap it around your arm and tie it to your neck to keep your arm up. Here you can buy a sling from Amazon!
- Use ice to make pain and swelling go away. To buy an ice bag you can go here!
- Take painkillers you can buy over the counter, like nonsteroidal anti-inflammatory drugs (NSAIDs). Ibuprofen (Advil®, Motrin®), naproxen (Aleve®), or acetaminophen (Tylenol®) are some examples, as long as they don’t interact with your other medications or health problems.
- Do all of the exercises to keep your elbows and shoulders from getting stiff and to help your muscles get stronger.
- Before every workout or sport, you should warm up properly.
- Choose shoes that fit well and are made for the sport you’re doing. This will help you keep your balance. You can buy sports shoes from here!
- Eat a well-balanced diet full of vegetables and foods high in calcium and vitamin D to build strong bones.
- Call a doctor or go to the emergency room right away.
What not to do with a Broken Collarbone?
- Don’t raise your arms above your shoulders.
- Don’t lift anything heavier than 2.3 kg or 5 pounds.
- If possible stay away from all sports and Physical education (PE) classes.
- If you need to play sports with other people for some reason, don’t forget to wear protective gear.
- Do not put rings on your fingers until your caregivers say it is safe to do so.
What is the Fastest Way to Heal a Broken Collarbone?
It takes time for a broken collarbone bone to heal. A broken collarbone can take 6 to 8 weeks for adults and 3 to 6 weeks for children to heal. Recovery time is affected by your age, general health, and the type of break you got. It is essential to do what your doctor tells you during the first to two weeks after a fracture.
Rest as your doctor tells you, and don’t use the hurt part. Take care of yourself. Do not smoke. If your doctor tells you to do physical therapy, do the exercises as they ask you to. Ensure you eat well and get enough calcium and vitamin D to help your bones heal.
As the bone heals, you will need first to wear a sling or brace. Your collarbone is in the right place so it can heal and keep you from moving your arm, which would hurt.
If your doctor says it’s OK, you can start gentle exercises once you can move your arm without pain. These will help your arm get more robust and move more. You will be able to use your sling or braceless.
When you start doing something again after breaking your collarbone, do it slowly at first. Stop and rest if your arm, shoulder, or collarbone hurt.
After their collarbones have healed, most people are told to stay away from contact sports for a few months. These may be the fasted way to heal your broken collarbone.
A broken collarbone is a common orthopedic injury that can happen to people of almost any age. Most broken collarbones can be fixed without surgery. Usually, a simple sling is all that is needed.
When broken collarbones are badly pushed out of place, they may need surgery. Most of the time, there are different ways to treat an injury. Talking to your orthopedic surgeon about the pros and cons of each type of treatment is an excellent place to start.
Hope you find which should do or do not with your broken collarbone in this article. If you have any questions about this topic, feel free to comment below, and don’t forget to share this with your friends and family!