In the world of wellness, where minerals and vitamins show up as key players, magnesium has proven to be a vital contender. Magnesium Glycinate and Magnesium L Threonate — two popular mineral forms — are known for their significant health benefits. But can they be taken together? Let’s delve into this question and uncover more about these influential minerals.
What is Magnesium Glycinate?
Magnesium Glycinate is a well-tolerated form of magnesium bound to glycine, an amino acid. As a critical mineral, magnesium contributes to hundreds of enzyme reactions — supporting heart health, enhancing sleep quality, managing anxiety, and more.
This form of magnesium is less likely to cause unpleasant digestive tract symptoms, often seen with other forms of magnesium, making it a preferred choice for those in need. From supporting restful sleep to promoting mental well-being, its benefits are highly sought after.
What is Magnesium L Threonate?
Magnesium L Threonate, on the other hand, is a relatively new kid on the block. Touted for its unique ability to permeate the brain’s protective barrier, this magnesium is thought to optimize cognitive functions like learning and memory.
Research indicates that Magnesium L Threonate may help increase magnesium levels in the brain, supporting functions like memory and cognitive health, particularly in people affected by Alzheimer’s disease or cognitive decline due to age.
Comparing Magnesium Glycinate and L Threonate
Considering their functions, Magnesium Glycinate and L Threonate may be seen as two sides of the same coin. While Glycinate predominantly affects physical health and well-being, L Threonate leans more towards cognitive strength and brain health.
The Synergistic Effects of Magnesium Glycinate and Magnesium L Threonate Together
When considering the combination of Magnesium Glycinate and L Threonate, the goal is to maximize both benefits. Doing so may not only soothe your physical well-being but also enhance your cognitive functions.
Some research suggests a synergistic effect when these two are combined, enhancing each other’s positive impacts and supplementing areas where the other may not, creating a multifaceted approach to enhance overall bodily functions. Scientific research in this area is ongoing, and more studies are needed for definitive conclusions.
Precautions when Combining Magnesium Glycinate and L Threonate
While combining these two forms of magnesium seems beneficial, there are a few precautionary measures to keep in mind. Overdosing on magnesium can lead to side effects like diarrhoea, nausea, and stomach cramps. Moreover, individuals with kidney problems should be cautious about their magnesium intake as their bodies might struggle to process it.
Before starting any new supplements, it’s always important to talk to a healthcare professional or a qualified nutritionist, considering individual health needs and conditions.
Frequently Asked Questions
Can I take Magnesium Glycinate and L Threonate at the same time?
Yes, these two forms of magnesium can be taken together, but always check with a healthcare professional.
Are there any side effects to taking Magnesium Glycinate and L Threonate together?
Side effects are generally mild, including diarrhoea and stomach cramps, mainly due to overdosing. Always stick to the recommended doses and consult your doctor if you notice any adverse reactions.
Final Words
Magnesium glycinate and L threonate are two potent contenders in the bounty of wellness minerals. Taken individually, they have remarkable resilience-boosting properties, and when combined, they might foster a powerhouse of benefits. It’s evident from current research that these minerals might harmoniously function together to support both physical and mental well-being. However, anyone considering this combination should seek advice from their healthcare provider to ensure safety and efficiency.
Disclaimer: This information is not intended to substitute for professional healthcare advice and is for informational purposes only. Always seek the advice of a healthcare provider with any questions you may have regarding a medical condition.
References
- Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences, 17(12), 1161–1169. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
- Boyle, N. B., Lawton, C., & Dye, L. (2017). The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients, 9(5), 429. https://doi.org/10.3390/nu9050429
- De Baaij, J. H., Hoenderop, J. G., & Bindels, R. J. (2015). Magnesium in man: implications for health and disease. Physiological Reviews, 95(1), 1–46. https://doi.org/10.1152/physrev.00012.2014
- DiNicolantonio, J. J., O’Keefe, J. H., & Wilson, W. (2018). Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart, 5(1), e000668. https://doi.org/10.1136/openhrt-2017-000668
- Liu, G., Weinger, J. G., Lu, Z. L., Xue, F., & Sadeghpour, S. (2015). Efficacy and Safety of MMFS-01, a Synapse Density Enhancer, for Treating Cognitive Impairment in Older Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. Journal of Alzheimer’s Disease, 49(4), 971–990. https://doi.org/10.3233/JAD-150538
- Slutsky, I., Abumaria, N., Wu, L. J., Huang, C., Zhang, L., Li, B., Zhao, X., Govindarajan, A., Zhao, M. G., Zhuo, M., Tonegawa, S., & Liu, G. (2010). Enhancement of Learning and Memory by Elevating Brain Magnesium. Neuron, 65(2), 165–177. https://doi.org/10.1016/j.neuron.2010.01.003
- Swaminathan, R. (2003). Magnesium metabolism and its disorders. The Clinical Biochemist Reviews, 24(2), 47–66. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1855626/
- Weglicki, W. B. (2012). Hypomagnesemia and inflammation: clinical and basic aspects. Annual Review of Nutrition, 32, 55–71. https://doi.org/10.1146/annurev-nutr-071811-150656