How Long Will I Feel Sick After Massage?

Getting a massage is often a rejuvenating experience, but it’s common for some individuals to experience various reactions afterwards. In this blog post, we’ll explore the potential reasons behind feeling sick, experiencing flu-like symptoms, and other sensations after a massage with how long will you feel sick after massage. From toxins released during the massage to post-treatment effects, let’s explore what might be causing these reactions.

Table of Contents

The Myth of Toxins Released During Massage

The idea of toxins being released during massage is a common belief, but it’s important to note that this concept is not scientifically supported. The human body has natural detoxification processes, primarily handled by the liver and kidneys, and these processes are not significantly affected by massage.

Massage therapy primarily focuses on manipulating muscles and soft tissues to promote relaxation, reduce muscle tension, and improve overall well-being. While massage can increase blood circulation and lymphatic flow, which may benefit the body, the notion that massage releases specific toxins is not well-substantiated.

It’s worth mentioning that the term “toxins” is often used in a vague and generalized way without specifying which toxins are being referred to. In scientific terms, detoxification usually refers to the body’s metabolizing and eliminating specific harmful substances. Credible scientific evidence does not support the idea that massage releases toxins through the skin.

Understanding the Toxins Released After a Massage

Generally, a massage is a therapeutic practice that promotes relaxation, relieves muscle tension, and enhances overall well-being. However, there is a misconception about releasing toxins during a massage. Let me clarify this:

Toxin Release: The idea that massages release toxins from the body is not scientifically supported. In this context, the term “toxins” is often vague and not well-defined. The body has efficient systems like the liver and kidneys to detoxify and eliminate waste products. The concept of massage, specifically releasing toxins, is not a widely accepted scientific explanation.

Lactic Acid: Some people may associate the release of lactic acid with massage. Lactic acid is produced during muscle activity and can contribute to muscle soreness. However, the body naturally clears lactic acid through the bloodstream and liver, and massage is not the primary mechanism.

Increased Circulation:┬áMassage can enhance blood circulation, which may help remove metabolic waste products. Improved circulation can deliver nutrients and oxygen to tissues while facilitating waste removal, but it’s not a direct release of toxins.

Hydration: It’s essential to stay hydrated after a massage. Drinking water helps support the body’s natural processes of flushing out waste products. Increased fluid intake is often recommended to assist the body in eliminating any byproducts that may be released during or after a massage.

Dizziness and Nausea After a Massage

Dizziness and nausea after a massage can have various causes, and it’s important to consider individual factors and circumstances. While massage therapy is generally safe, it can sometimes trigger certain reactions. Here are some possible reasons for experiencing dizziness and nausea after a massage:

  1. Dehydration: Massage can promote relaxation and increase circulation, possibly leading to dehydration. It’s crucial to stay hydrated before and after a massage.
  2. Low Blood Sugar: If you haven’t eaten for a while before the massage, your blood sugar levels may drop, leading to dizziness and nausea. Having a light snack before the massage may help.
  3. Positional Changes: Getting up too quickly after a massage, especially if lying down for an extended period, can cause a sudden drop in blood pressure, leading to dizziness.
  4. Intense or Deep Tissue Massage: Some individuals may experience dizziness or nausea after an intense tissue massage. This could be due to releasing toxins from muscle tissues or increased circulation.
  5. Overstimulation of the Vagus Nerve: The vagus nerve regulates various bodily functions, including digestion and heart rate. Massage may stimulate the vagus nerve, leading to symptoms like nausea.
  6. Reaction to Aromatherapy Oils: An adverse reaction to a specific oil could cause dizziness or nausea if aromatherapy oils are used during the massage.
  7. Underlying Health Conditions: In rare cases, individuals with certain health conditions, such as low blood pressure or cardiovascular issues, may be more prone to experiencing dizziness after a massage.

If you’re consistently experiencing dizziness and nausea after massages, discussing this with your massage therapist is important. Consider consulting with a healthcare professional to rule out any underlying health issues.

To minimize the risk of adverse reactions, you can:

  • Stay Hydrated: Drink plenty of water before and after the massage.
  • Eat a Light Meal: A light snack or meal a few hours before your massage.
  • Communicate with Your Therapist: Inform your massage therapist about any concerns or preferences you have, and discuss the intensity of the massage.

If the symptoms persist or are severe, seek medical advice promptly.

Flu-like symptoms Two Days After a Massage

Experiencing flu-like symptoms two days after a massage can have various potential causes. While it’s not common for a massage itself to cause flu-like symptoms, there are a few possibilities to consider:

Dehydration: Massage can sometimes release toxins from the muscles, and if you don’t drink enough water to flush them out of your system, it could lead to symptoms like headaches, fatigue, and muscle aches.

Reaction to Massage Oils or Lotions: If the massage therapist uses a new oil, lotion, or other product, you might have an allergic reaction or sensitivity to one of the ingredients.

Infection: It’s also possible that you were already diagnosed with an illness before the massage, and the symptoms coincidentally appeared a couple of days later.

Overexertion: If the massage was intense or you were not used to that level of physical manipulation, it could cause your body to respond with symptoms resembling overexertion, such as fatigue and muscle soreness.

Pre-existing Conditions: If you have pre-existing health conditions or are on medication, the massage could trigger certain reactions or side effects.

Coincidental Illness: You might have caught a virus or infection unrelated to the message, and the symptoms appeared simultaneously.

Feeling Weak and Shaky After a Massage

Feeling weak and shaky after a massage is not a common or typical response, and it’s important to pay attention to how your body reacts. While massage therapy generally promotes relaxation and well-being, individual responses can vary. Here are a few possible reasons for feeling weak or shaky after a massage:

Dehydration: Massage can stimulate circulation and the lymphatic system, which may lead to increased fluid loss. If you were already somewhat dehydrated before the massage, it could contribute to feelings of weakness. Make sure to drink plenty of water before and after your massage.

Low Blood Sugar: If you haven’t eaten before your massage, your blood sugar levels might be low, leading to feelings of weakness or shakiness. Having a light snack before your session may help.

Intense Massage or Deep Tissue Work: If the massage was particularly intense or involved deep tissue work, it might have triggered a response in your nervous system, leading to temporary weakness or shakiness. It’s possible that the therapist applied too much pressure, and your body is reacting.

Relaxation Response: Some people may experience a deep relaxation response to massage that can manifest as weakness or fatigue. This is more likely if you were already fatigued or stressed before the massage.

Underlying Health Conditions: In rare cases, certain medical conditions or medications can interact with massage therapy and lead to unusual reactions. If you have any pre-existing health conditions or concerns, you must communicate them with your massage therapist.

Cold Chills After a Massage

Experiencing cold chills after a massage is not uncommon, and there can be several reasons for this sensation. Here are a few possible explanations:

Relaxation Response: Massage therapy can induce deep relaxation, which may cause changes in your body temperature. As your muscles relax, blood flow increases and your body may cool down slightly, leading to the sensation of chills.

Release of Toxins: Massage can promote the release of toxins stored in the muscles. As these toxins are released, they may cause a temporary reaction in the body, leading to sensations like chills. Drinking plenty of water after a massage can help flush out toxins.

Nervous System Response: The massage may have stimulated your parasympathetic nervous system, responsible for the “rest and digest” response. This can lead to changes in body temperature and may contribute to the sensation of chills.

Room Temperature: The environment in which the massage occurs could play a role. If the room is cool or you are lying still for an extended period, you may feel colder after the massage.

Emotional Release: Sometimes, massage can trigger emotional releases. This might lead to physical reactions, including chills. Emotions are closely connected to the body, and releasing muscle tension may also release emotional tension.

Individual Sensitivity: People’s bodies respond differently to massage, and individual sensitivity varies. Some may experience chills more easily than others.

How Long Will You Feel Sick After Massage?

How you feel after a massage can vary from person to person and depends on several factors, including the type of massage, your overall health, and how your body responds to the treatment. Some people may feel sore or tired after a massage, while others may feel invigorated and energized. Here are a few things to consider:

Type of Massage: Different massages can have different effects on the body. For example, a deep tissue massage may initially leave you feeling more sore than a gentler Swedish massage.

Pressure: The amount of pressure applied during the massage can also affect how you feel afterwards. If the massage therapist uses intense pressure or focuses on specific trigger points, you may experience more soreness.

Hydration: It’s important to stay well-hydrated before and after a massage. Drinking water helps flush out toxins released during the massage and can prevent dehydration, contributing to muscle soreness.

Your Body’s Response: Each person’s body responds differently to massage. Some people may experience immediate relief from tension and feel great, while others may need time to adjust.


In summary, while the idea of toxins causing sickness after a massage is a common belief, it lacks scientific grounding. Understanding the body’s natural processes during and after a massage can clarify various reactions. Dizziness, flu-like symptoms, weakness, and cold chills are possible, albeit uncommon, side effects. Communicating openly with your massage therapist and prioritizing post-massage self-care can provide a more comfortable and beneficial experience. Remember that individual responses to massage can vary, and if you have concerns about your post-massage reactions, it’s always advisable to consult with a healthcare professional.

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