How to Tell if Your Husband Thinks You’re Fat?

If your husband avoids physical intimacy and makes negative comments about your body, he may think you’re fat. We will explore various signs that indicate your husband’s perception of your weight and offer guidance on how to address the issue in your relationship.

Understanding these signs can help foster open communication and promote a healthier body image in your marriage. It is vital to remember that honest conversations and mutual support are essential in resolving any potential issues related to body image and self-esteem.

By paying attention to the signs, you can work together toward a more positive and fulfilling relationship.

Beware Of These Subtle Signs That Indicate Your Husband May Have Negative Thoughts About Your Weight

Beware of subtle signs that indicate your husband may have negative thoughts about your weight. Unwanted comments about your appearance can be a clear sign. Lack of physical affection and changes in his behavior towards you may also be red flags.

If he starts comparing you to others or encouraging or pressuring you to lose weight, it could be cause for concern. Making negative remarks about your food choices or being overly critical of your body might indicate his dissatisfaction. Moreover, if your husband avoids social activities with you, reduces intimacy, or withholds compliments, it could further signify his negative perception.

Addressing the issue is essential for your well-being and the health of your relationship. By having open and honest communication, seeking professional help, or involving trusted friends and family, you can confront this challenge and find a resolution.

Ten Ways to know if your husband thinks you’re fat

Here, we have explained ten ways by which your husband may think you are fat!

Addressing you by weight-related names

Your husband thinks you are fat because he calls you strange names like “fat” and “big wife.”

Most of the time, when someone, especially your husband, calls you fat, it hurts your feelings. Talk to him about it, and don’t forget that no one has the right to tell you how you look. If you still want to get back at him, the best way is to tell him you like the way you look or change your habits without telling him.

He says to stop eating carbs

Carbs do not make you gain weight. But putting on weight happens when you eat too many calories and don’t move around enough, says Marjorie Nolan on Sharcare. Simple sugars, like glucose, are made when carbohydrates are broken down. The main fuel for your body is glucose.

Now, let’s say you want a burger, and your husband tells you, “you shouldn’t eat that” because he thinks you’ll gain weight.

Some partners don’t say how they feel about your weight directly because it’s hard for them to do so.

He doesn’t take you anywhere with him anymore

If your husband thinks you’ve gained weight, he won’t want to take you to office meals or parties. You and the way you look may make him feel bad. If your husband treats you like this, you might be putting on weight.

He doesn’t find you beautiful anymore

“Fat women experience both the stigma of being unattractive and the shame of being fat,” says Christine A. Smith, whose work is cited in the article from Live Science. That means that people tend to look bad when they gain weight. This is also clear when one partner starts losing interest in the other because of weight gain.

Your husband might also lose interest in your private life, which is a sign that he thinks you’re too fat. When people talk about fat sex and dating, there isn’t much room for simple love. But people who are thin often like other thin people—Vox. So, if you gain a lot of weight, your husband might not want to spend much time with you.

Your husband buys you smaller clothes

Your husband is telling you to lose weight when he buys you clothes that are smaller than your real size. He knows that size isn’t right for you, so he wants you to try them on and see why you need to get smaller.

Says how good your older picture looks

He looks through your old pictures and tells you how pretty you were back then. Most of the time, he will say things like, “you looked so cute here.” He might even ask a question that isn’t meant to be answered, like, “Don’t you think these are hot?” All of these are signs that he’d like it if you lost weight. But understand that what you do with your body is up to you.

Asks you to do exercises with him

If your husband asks you to work out with him out of the blue, it’s a clear sign that you need to take care of your health.

Don’t try to get in shape for anyone else but yourself. If your husband is upset by how fat you are but won’t tell you, it means he loves you as you are and would like it if you made changes without him telling you. Still, don’t let the fact that one of you is gaining weight hurt your relationship.

Also, being overweight can cause health problems, so you should try to lose weight for your own sake. Communication is one of the most important parts of a good friendship. If you feel bad about your weight and your husband won’t talk to you about it, talk to him about it.

A gym membership out of the blue

If someone gives you a gym ticket, they are giving you a chance to be healthier—Battle Ground Fitness Gym.

If your husband signs you up for a gym without your permission, it’s a sign that he wants you to exercise and lose weight. Going to the gym is one way to stay in shape, even though it can be hard and tiresome. Note that you, not your husband, have the final say over your body. His view is just that.

A quick change in what you eat

A partner who is overweight is not only hurting their health but may also be hurting their physical attraction and closeness. Maybe your husband knows that it’s not okay for him to ask you to lose weight for him, especially if it’s just to lose weight.

Then, he might try to indirectly control what you eat by suddenly changing his diet and hope you’ll do the same. He thinks that just doing this will change the way you eat, and it will also show you that you need to work on your body. Keep in mind that you don’t have to accept the new way of eating if it makes you uncomfortable.

He calls you “fat” right in front of you

Your husband might find a way to talk to you about how he feels about your weight, either in a calm way or when you are fighting. People have said things like, “My husband called me fat during an argument,” “My husband calls me fat every day,” “My husband calls me fat and lazy,” and other similar things.

If your partner has called you fat during a fight, it could mean that he has been angry with you for a long time and just accidentally let it out. Even though it’s just his opinion, if your husband all of a sudden started calling you fat every day, whether he was kidding or not, he means it. If your husband calls you fat and lazy, it’s extreme (like everything else he does) and could be a sign that something is wrong in your relationship.

Frequently Asked Questions Of How To Tell If Your Husband Thinks You Fat

How Do I Know If My Husband Thinks I’m Fat?

To know if your husband thinks you’re fat, discreetly communicate and ask him for his honest opinion.

What Do You Do If Your Husband Thinks You Are Fat?

If your husband thinks you’re fat, communicate openly, find healthy solutions together, and focus on self-love.

When Your Partner Criticizes Your Weight?

When your partner criticizes your weight, it’s important to address the issue and communicate openly.

Why Does He Call Me Fat When I’m Not?

He may be using the word “fat” as an insult or to undermine your confidence, even though it’s not true.


Understanding how your husband perceives your body can be a vital aspect of maintaining a healthy relationship. While it’s crucial to remember that communication is key, there are subtle signs that may indicate if he thinks you’re fat. Taking note of changes in his behavior, such as avoiding physical intimacy or making insensitive comments, can provide insight into his thoughts and feelings.

Additionally, paying attention to his actions, such as encouraging unhealthy habits or not supporting your fitness goals, may also hint at his opinion of your body. Remember, open and honest communication is essential in addressing any concerns or insecurities you may have.

Ultimately, self-love and body positivity should always come first, and if you feel your husband’s perception is negatively impacting you, seeking professional help or discussing the issue with him can be beneficial for both of you.

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