How to Reduce Inflammation During Menopause?

how to reduce inflammation during menopause

If you want to Reduce inflammation during menopause you can achieved through dietary adjustments and regular exercise. Inflammation can lead to various symptoms during menopause, such as hot flashes and joint pain. Changing your diet by incorporating anti-inflammatory foods, such as fruits, vegetables, and fatty fish, can help alleviate these symptoms. Additionally, engaging in regular … Read more