How to Sleep with Intercostal Muscle Strain?

how to sleep with intercostal muscle strain

To sleep with intercostal muscle strain, try lying on your back with a pillow for support, avoid sleeping on your side, and use ice or heat therapy before bed. Intercostal muscle strain refers to the injury or inflammation of the muscles between the ribs. It can cause discomfort, pain, and difficulty sleeping. Finding a comfortable … Read more