What Helps with Braces Pain?

Ibuprofen and applying a cold compress helps with braces pain. Braces can cause discomfort, but there are ways to manage the pain and make the adjustment period more comfortable.

Having braces can lead to discomfort and pain as the teeth and jaw adjust to the pressure. However, there are effective ways to alleviate braces pain. 

One method is to take over-the-counter pain relievers like ibuprofen. And another helpful tip is to apply a cold compress to the outside of your mouth, which can reduce swelling and relieve pain.

Utilizing these strategies can relieve braces pain and ensure a more comfortable experience while undergoing orthodontic treatment.

Read More: How to Relieve Pain From Rubber Bands on Braces?

Effective 9 Way that Helps with Braces Pain

Braces can sometimes cause discomfort and pain, especially in the first few days after they are tightened or adjusted. Here are some tips to help alleviate braces pain:

Over-the-Counter Pain Relievers

Non-prescription pain relievers like ibuprofen (Advil) or acetaminophen (Tylenol) can help manage the discomfort associated with braces. These medications have anti-inflammatory properties and can reduce both pain and swelling. Always consult with your orthodontist or a healthcare professional before using any medication, and follow the recommended dosage instructions.

Orthodontic Wax

Orthodontic wax is a soft, pliable substance that you can apply to your braces to cover any sharp or rough edges that may be causing irritation or sores in your mouth. Break off a small piece, roll it into a ball, and then apply it to the problematic area. The wax creates a protective barrier between the braces and the delicate tissues inside your mouth.

Saltwater Rinse

Gargling with warm salt water is an age-old remedy for soothing mouth discomfort. It can help alleviate pain and promote healing of minor ulcers or sores caused by braces. To make a saltwater rinse, dissolve about half a teaspoon of salt in warm water. Rinse your mouth gently with this solution several times a day.

Cold Compress

If you experience swelling or tenderness in your jaw or facial area due to braces, applying a cold compress can provide relief. Simply place a cold pack wrapped in a cloth on the outside of your mouth for 15-20 minutes. This can reduce inflammation and alleviate discomfort.

Orthodontic Mouthwash

Some orthodontists recommend specialized mouthwashes to ease discomfort and maintain good oral hygiene during orthodontic treatment. These mouthwashes often contain ingredients that help reduce inflammation and soothe the mouth. Ask your orthodontist if they recommend a specific product for your situation.

Soft Diet

When experiencing braces-related pain, it’s wise to adjust your diet temporarily. Opt for soft, non-irritating foods that are easier on your braces and the sensitive tissues of your mouth. Examples include yogurt, pudding, mashed potatoes, soup, and smoothies. Avoid hard, crunchy, or sticky foods that increase the risk of braces damage and further irritation.

Proper Oral Hygiene

Maintaining impeccable oral hygiene is crucial throughout your orthodontic treatment. Brush your teeth thoroughly after every meal, and floss regularly. Orthodontic-specific tools like interdental brushes can help you clean between the wires and brackets effectively. Proper oral hygiene reduces the chances of food particles getting trapped in your braces, which can cause irritation and potential dental issues.

Follow the Orthodontist’s Advice

Your orthodontist will provide specific instructions for caring for your braces and managing discomfort. Always follow their guidance closely, and don’t hesitate to contact them if you have any concerns or questions about your treatment or pain relief.


It’s essential to recognize that some discomfort is normal, especially when you first get braces or after they are adjusted. In most cases, the initial soreness will gradually subside as your mouth adjusts to the changes brought about by your orthodontic treatment. Remember that this temporary discomfort is part of achieving a healthier, straighter smile.

What Helps with Braces Pain at Night?

Braces can be uncomfortable, especially at night when you’re trying to sleep. Here are some tips to help alleviate braces pain at night:

Over-the-Counter Pain Relievers

Take over-the-counter pain relievers like ibuprofen or acetaminophen as directed by your orthodontist or healthcare provider. This can provide effective relief from pain and discomfort.

Orthodontic Wax

Apply orthodontic wax to any sharp or irritating edges of your braces. This creates a protective barrier between your braces and the sensitive areas in your mouth, reducing friction and discomfort.

Warm Saltwater Rinse

Rinse your mouth with a warm saltwater solution before bedtime. Dissolve half a teaspoon of salt in eight ounces of warm water and swish it around your mouth for 30 seconds. This can help soothe sore spots and reduce inflammation.

Cold Compress

If you have swelling or inflammation, apply a cold compress to the outside of your cheek for 15-20 minutes before bedtime. This can help reduce pain and swelling.

Soft Diet

Stick to a soft diet in the evening to avoid putting extra pressure on your braces. Opt for foods like yogurt, soup, mashed potatoes, and smoothies that are easy to chew and won’t cause additional discomfort.

Final Words

Managing braces pain can be a challenging experience, but there are steps you can take to find relief and make the process easier. Maintaining good oral hygiene and following the instructions provided by your orthodontist is crucial. Incorporating a nutritious diet can contribute to improved oral health and faster healing.

Utilizing over-the-counter pain relievers and employing cold compresses can alleviate discomfort. Engaging in relaxation techniques and distraction methods can help shift your focus from the pain. Finally, seeking support from friends, family, and online communities can provide valuable encouragement and advice throughout your journey.

Remember, although braces pain is temporary, the result of a beautifully aligned smile is long-lasting. Stay positive, be patient, and trust the process – you’ll soon see the rewarding benefits of braces and the proud, confident smile that awaits you.

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