Bloating occurs when the stomach swells, which is common after eating. It is rarely a symptom of a significant medical issue, but it can be painful and uncomfortable. In addition, some specific foods make you bloated very often. For example, beans, pasta, wheat and many foods may make you bloated. In this content, you will know, “why does pasta make you bloated but not bread”!
Does Pasta Make you Bloated?
Wheat is one of the main ingredients in almost all kinds of cooked pasta. Many people feel bloated after eating wheat because a fair number of people are sensitive to it in some way.
But pasta might not be the only thing wrong with your dish. Some things in your favorite sauce could also make you feel worse when you have gas.
Why does Pasta Make you Bloated but not Bread?
Carbohydrates in pasta can be broken down in the small intestine by digestive enzymes. But some people may be unable to digest certain kinds of carbs, like those in pasta. This can cause digestive problems like bloating and gas.
People who can’t digest certain carbs don’t have enough digestive enzymes like lactase or amylase, which are needed to break down lactose and starch, respectively.
If your body doesn’t have enough enzymes, the carbs will not be broken down and will go to the large intestine, where bacteria ferment them and make gas.
If you get bloating after pasta but not bread, you might find it helpful to eat less pasta and try other carbs, like bread or other grains, that your body can handle better.
Also, taking digestive enzymes or probiotics may help you break down carbohydrates better and reduce bloating and gas.
What to do if Pasta Make you Bloated?
If you experience a wheat allergy or non-celiac gluten sensitivity, you can try omitting pasta for a few weeks and gradually reintroducing it.
Consume fewer carbohydrates and more protein. Every carbohydrate in your body attracts three times as much water as protein.
If you feel bloated after eating a large bowl of pasta, cereal, rice, or other grains, reduce the portion size and add more protein.
This allows you to see how much your body can withstand before the bloat.
Does Bread Make You Bloated?
If you think that only pasta makes you bloated, but bread is not, then you are wrong! Bread can also make you feel bloated, cause it contains starch and fiber. This is because starches can be challenging for the stomach to break down, making you feel full.
Fibre can help your body break down food, but only if you are used to it. For example, you might feel full and have gas if you suddenly eat more fibre.
There is also evidence that people with Celiac disease or a gluten allergy are more likely to get gas when they eat bread or other gluten-related foods.
Although pasta is the most common cause of bloating after a pasta meal, it is not the only factor. So, ensure you cover all of your options because, in some circumstances, simply switching out your pasta may not be sufficient. If you try avoiding wheat pasta and still feel sluggish, think about other foods such as tomato, Girley, and so on.
FAQs about Bloated After Eating Pasta
Here we have talked about some more common questions about this topic.
Can you be gluten intolerant to pasta but not bread?
You may be having trouble because you’re getting more of a certain protein than you would in bread. People are more likely to be able to handle Durum while having problems with softer wheat, but everyone is different.
Is pasta or bread more bloated?
According to studies, bread causes less bloating than pasta, and what makes us fat is not the sandwich itself but the filling.
How do I stop bloating after eating pasta?
If you feel bloated after eating a large bowl of pasta, reduce the portion size and add more protein the following time. Protein is more filling, so you’ll still feel full even if you limit your intake of starchy foods.
Is it better to have bread or pasta?
Joel Feren, a practising dietitian and spokesman for the Dietitian’s Association of Australia, says that, with some exceptions, bread is slightly healthier than pasta. (Reference: Byrdie)